a good exercise begins with a warm up and ends with a cool down to prevent unwanted body aches after the activities, jogging in place is as good as jogging around although jogging around can be fun specially when jogging around good places which can destruct any feelings of tiredness.
Sweat more! sweat comes out of the body together with some lipids also known as FATS
which means that sweating is good for loosing some pounds
There is a direct relation between physical inactivity and cardiovascular mortality, and physical inactivity is an independent risk factor for the development of coronary artery disease. There is a dose-response relation between the amount of exercise performed from approximately 700 to 2000 kcal of energy expenditure per week and all-cause mortality and cardiovascular disease mortality in middle-aged and elderly populations. The greatest potential for reduced mortality is in the sedentary life style who become moderately active. Most beneficial effects of physical activity on cardiovascular disease mortality can be attained through moderate-intensity activity (40% to 60% of maximal oxygen uptake, depending on age). ... persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. ... Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality
exercises are the most effective prevention of cardiovascular diseases which primarily are caused by fat emboli,embolus and fat's sedimented to arterial walls that causes blockages.exercises also prevents all sorts of problems related to bodily performance from the brain, blood and sex functions.
in the Philippines alone almost all causes of CVA's are due to sedentary life style combined with bad habbits of smoking, drinking and drugs.
constipation is an example of a sedentary persons common problem, sadly even health care professionals and other professionals are a victim of such a problem.
since the world of the internet and computers are born, more and more percentage of people are in a great risk of diseases, outdoor activities are slowly diminishing
and family interactions depleting are some of the common problems people face nowadays,to think it over people who are practicing good exercise are less susceptible to disease and stresses that impacts our lives today. however exercises isn't the only way to stay healthy but it sure is a great deal of help to people.
some of the frightening problems that are related to exercise issues:
1.OBESITY- is one of the problems faced by many americans today
2.CVA (Cerebro Vascular Accidents) or stroke victims are steadily rising
3.POOR BODY GAIT- more and more people are looking always so depressed due to poor
exercise, some cases reveal muscle degeneration as well as joints being affected.
4.POOR MENTAL AND
PHYSICAL ACTIVTY / PERFORMANCE -people who are not exercising regularly are always in bad mood and poor physical stamina and mental alertness.
Interventions:
>establish a schedule for regular exercise habbit
>instead of driving cars and other vehicles why not walk if it will only take you just kilometers to get there
or ride a bicycle not only that you save money for fuel but you will also save mother earth from the bi-products fuel produceses.
>exercise at least 3 times a week
>Never think negative , always push on beyond your limits and sure enough you'll get there
OUTCOME:
a more concentrated mind, body and soul. able to do what ever task you may face with truly a healthy body
